Photos of my beautiful home on the last day of my 48th year!!!

A few days left of my 48th year and I am so grateful and lucky to be able to celebrate yet another year.

Trigeminal Neuralgia; daily fluctuating pain levels.

Nature Therapy: forest bathing, earthing, grounding; treatments using nature to improve mental and physical health.

Tinnitus, that constant annoying sound in my right ear!!!

Haircuts and Headaches.

I just don't feel good!!!

Chronic Insomnia and perpetual exhaustion.

Sugar Bush fun and happy exhaustion!

Daily Chronic Pain...just the beginning.

Nightmares and Night Terrors, just the beginning of this topic.

Internal Family Systems Therapy is evidence-based therapy that access and heals our protective and wounded inner parts.

Will discuss the different therapies and treatments for my mental and physical health diagnoses.

Will discuss the levels of healing, setbacks, changes, and what has and has not helped.

Will discuss the different types of traumas I have endured including their effects; past and present.

Will discuss my physical health diagnoses, break down what they are, how they affect me, and how they are affected by my mental health.