and the ellipticals I use to get me through my day.

and the complexity of healing from trauma...but worth it...

Yesterday's Psychotherapy session.

and its importance with chronic pain.

Best time of year!

I am so truly happy!

Weird spot on my forehead that I seem to have removed with Cannabis topical ointments.

The link between trauma, pain and anger.

Disappointment and Resentment towards past!

Migraines and Triggers.

It's never too late to LIVE your Childhood!!! Just trying to make the most of it!!

I try to use positive affirmations to help change my mindset!

Total Solar Eclipse!!! Approximately 30 min North of Prescott, Ontario...what a view...what a show!!!

We watched this movie tonight and triggered so many of my parts.

Nature Therapy: forest bathing, earthing, grounding; treatments using nature to improve mental and physical health.

Internal Family Systems Therapy is evidence-based therapy that access and heals our protective and wounded inner parts.

Will discuss the different therapies and treatments for my mental and physical health diagnoses.